Dental hygiene is a crucial element to everyone’s well-being.  Having a poor dental habit can lead to many dental diseases like gum disease, tooth decay, infection, stomach problems, and loss of teeth. Moreover, you might experience pain and discomfort as your tooth deteriorates. While most people think that good oral hygiene only involves flossing and brushing, there is more to proper oral hygiene than just having clean teeth and a fresh breath.

Benefits of Good Oral Hygiene

Didn’t you know that your teeth are the first step in the entire digestive process? Well, you use them to chew your food. Thus, practicing proper oral hygiene will help you maintain the function of your teeth. Poor oral habits can lead to tooth loss, infected gums, cavities, and many others that can hamper your ability to eat and so it affects your overall health. In fact, studies have indicated that women–particularly pregnant women—who suffer from gum disease have greater incidence in terms of giving birth to babies with low birth weight. Further, people who suffer from poor dental health are at risk of developing heart diseases and irritable bowel syndrome to name a few.